Request A Visit. Call (425) 967-6480 Today!

To request an appointment, please call (425) 967-6480. You may also fill out the form below.

Why We're Here

PacificSpineCare is dedicated to education on spinal conditions and treatment options. Our purpose is to provide spine education to help patients, families, and friends a better understand spine issues and their non-surgical and surgical solutions. Our goal is to educate in the clinic setting as well as the online community.

Pacific Spine Care Community

We've Moved to Mountlake Terrace!

Proliance Spine Surgeons of Puget Sound

We have moved to Mountlake Terrace! I am pleased to announce that we are now part of Proliance Spine Surgeons of Puget Sound. We look forward to being part of their comprehensive spine care program.

Kellie Fisher, my medical assistant, and I will be in a new clinic location in Mountlake Terrace. We will continue to see patients in the same Poulsbo clinic for your follow up there. Please contact the office at (425) 967-6480 with any additional questions or to schedule an appointment.

Additional information can be found on the Proliance Spine Surgeons of Puget Sound website.

We're Joining Edmonds Orthopedic Center (EOC)!

I hope this finds you well!

I am pleased to announce that as of May 1, 2017, I will be joining Edmonds Orthopedic Center (EOC), another division of Proliance Surgeons. I have been asked to help EOC expand their comprehensive spine care program and look forward to being part of this expansion.

Kellie Fisher, my medical assistant, and I will be in new clinic locations in Edmonds and Mill Creek. We will continue to see patients in the same Poulsbo clinic for your follow up there. Please contact the office at (425) 673-3900 with any additional questions or to schedule an appointment.

Additional information on EOC can be found on www.edmondsorthopediccenter.com.

Foam Rolling: Benefits and Techniques

Foam Rolling: Benefits and Techniques

Foam rolling has become a popular self-massage technique over the past few years among patients of all ages. Benefits include: reduced muscle soreness and tightness, increased blood flow to tissue, increased mobility, and increased flexibility when combined with stretching. Additionally, foam rolling requires little equipment, can be done regularly, and independently.

Some important parameters for the using a foam roll include:

  • Only roll over soft tissue, never roll over joints or bony landmarks
  • Focus on major muscle groups
  • Move slowly from each area to the next only rolling for about 30 seconds on each
  • If you are currently being treated for an injury or illness check with your healthcare provider before foam rolling
  • Mild to moderate discomfort and tenderness is normal, pain is not

Foam Rolls can usually be found at a local sporting goods stores, Target, Amazon, or specialty running stores.

Offices Located in Washington

Proliance Spine Surgeons of Puget Sound

6808 220th St. SW
Suite 200
Mountlake Terrace, WA 98043

Get Driving Directions

Swedish Mill Creek

13020 Meridian Ave. S.
Everett, WA 98208


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North Kitsap Medical Center

20700 Bond Road NE
Building B, Suite #103
Poulsbo, WA 98370

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Our Surgical Suites


The Swedish Orthopedic Institute
601 Broadway Suites #600 & #700 Seattle, WA 98122
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Swedish Edmonds Campus
21601 76th Ave. W. Edmonds, WA 98026
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